Summer in New York City Means More Pools Available

More New Yorkers want to use a swimming pool than have access to one. While this is still true in the summer, there is a tremendous increase in the options for using one. If you exercise regularly in the confines of a gym or run in the city’s many parks, consider giving yourself a break. Trade in your running sneakers for a swim suit and do some lap swimming this summer.

There are several options available when looking for a pool. Some of them are very inexpensive. Throughout Manhattan, Brooklyn, Queens, Staten Island and the Bronx, you’ll find city run pools. The NYC website has a list of pool locations and hours. Another option might be the gym in your neighborhood. Summer memberships are often available, which will allow you to use both the gym and pool. Most gyms offer this type of membership to students home from school, but sometimes they extend it to include a wider audience. Additionally, you might find an apartment building offering pool memberships. Finally, if you travel to a weekend vacation home or Hamptons share house, you may have a pool right outside your back porch.

Substituting a pool workout for a gym workout can have many benefits. Many in the exercising population know that swimming is a great workout. However, it’s more than just a cardiovascular alternative to running or the elliptical machine. Swimming is a complete, total body exercise. It provides your muscles with strength-training and flexibility components, as well helping to improve one’s range of motion. Incorporate a variety of strokes into your workout to allow for the use of different muscle groups while you thrust your body through the water with your arms and legs. Seek the advice of a personal trainer NYC with an aquatics background, if necessary. One additional benefit of giving your body a break from weights, running or cycling is the reduction of the constant pounding and impact on your joints. The result can stave off an injury or chronic problem later on.

The pool can pay long-term dividends for the mind, as well. Everyone needs a little time away from the normal routine sometimes. Summer workouts in the pool can be that time. For instance, if you exercise three to five times per week 52 weeks per year, going to the same fitness club every time can become tiresome. The swimming pool can provide you with a wonderful change of atmosphere. When summer is over, you’ll return to your gym workouts with a fresh perspective. Plus, jumping in the pool is refreshing. It can help wash the stresses of the day away.

In short, don’t just think about it, do it. Your body and mind could use some refreshment. Get motivated by consulting with one of the many skilled personal trainers NYC that have aquatics exercise backgrounds. Jump in!

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I have always believed that anyone who wants to live a healthy lifestyle should have the opportunity. For more information please visit neighborhoodtrainer.com.